looking after your body

Self protection with a clear mind

Self Defence & Meditation Basic Training

Sessions will take place on Saturdays at: 10.30am – 12:00am at the YourBody Gym.

Aim: Participate and develop self-defence skills while improving personal health and wellbeing of mind and body

Some of the topics will include:

  • Improve your self-confidence and self-esteem
  • Learn control and improve self-discipline
  • Improve personal fitness and better well-being
  • Improve mental focus and concentration
  • Learn valuable self-defence skills
  • Improve personal goal setting and leadership skills

Try it out and get your first session for free then it’s £5 per session.

At the same time, our meditation classes will show you how to control your breathing and stay calm in day-to-day life and also during stressful events and scenarios.

Our programmes will run over 8-week periods in which you will train both individually and in pairs, and as a result we feel this will help to build your confidence rapidly. Although some may feel it daunting to train with others – we feel it’s a great way to become more confident in a short
space of time.

Our program will take you through a variety of techniques consisting of different punching, kicking and blocking drills which can be used effectively in self-defence situations. Training with us, you will learn a variety of new moves that not only will give you a good workout
but you will also find you learn effective self-defence. Those who practice regular self-defence do find it to be an extremely rewarding experience.

Each session; you will be asked to practice at home the basic movements which you learn, so you can progress with your learning. Through perfecting movement, you will develop a better understanding of your personal space and surrounding.

We look forward to seeing you, and remember to train hard to achieve the best results.