Our online coaches approved by us at YourBody are here to give you a tailored training plan and meal plan, which you can follow at your own comfort, and our coaches will be checking with you on a regular basis to follow your progress.

Our online coaching is perfect for anyone regardless of their ability to get to the gym. You have got all the benefits of being at the gym while also being able to avoid the stress of driving to the gym. Online coaching is also an excellent confidence builder!

If you could do anything to improve your Mental Health, strength training should be at the top of your list. It involves using your various muscle groups and the mind to perform a specific task, such as lifting a weight or squatting.

The goal is to put your various muscle and your mind under tension to allow neuromuscular adaptations and stimulate muscle growth leading to an all-round strength gain.

Our self-defence sessions have been crafted to build your confidence, and self-esteem so that you can rebuild your life. At the same time, we will show you how to control your breathing and stay calm.

These sessions last 1 hour inside the YourBody gym and are taught by one of our own approved instructors.